Bonus night tonight! We had a good showing and were able to work on some unique items. We reviewed overhead squats. Learned what a "proper pushup" is and also did some bridge holds.
Then for time:
800M Run
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-