Wednesday, January 5, 2011

1/5 Training

We had another great night tonight. Was a quick WOD!

WOD

For time..
20 Pullups
30 Pushups
40 Squats
50 Double Unders (100 Singles)

**2 Deadlifts On The Minute (135M/95W)



Posted by on 1/05/2011 08:27:00 PM

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