Monday, January 3, 2011

1/3 Training

We had a great time tonight with many new faces. Thank you all who came out and got off your butts for the New Year!

WOD

6 Rounds

3 Burpees
6 Supine Ring Pullups
9 Thrusters (65W/95M)






Posted by on 1/03/2011 07:17:00 PM

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