Monday, February 13, 2012

2/13 Power Training; ME Upper (& Mr. Ladewski)

1A) Bench Press
Working sets to 376x2
*add Ace Pro, wraps, 2B
506x2
506x2
*1B
596x2
*1/2B
646x1
*add Jack, wraps, 2B
646x2
*1B
686x1
706x1
2A) Pullups 3x10
2B) Dips 3x10

Matt Ladewski

Posted by on 2/13/2012 08:33:00 AM

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