For Time:
Sprint Half Mile (about 2500 feet)
10 Body Squats
30 Pushups
10 Body Squats
30 Situps
10 Body Squats
30 Flying Lunges
10 Jump Squats
30 Second One Leg Plank (R)
30 Pushups
10 Body Squats
30 Situps
10 Body Squats
30 Flying Lunges
10 Jump Squats
30 Second One Leg Plank (R)
10 Jump Squats
30 Second One Leg Plank (L)
10 Jump Squats
30 Burpees
*30 minute time limit (stop if 30 minutes comes before completion)
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