2/20 Power Training; ME Upper ..and thanks to Mr. Ladewski & Mr. Jordan

1A) Bench Press

Working sets to 376x3

*add Ace Pro, wraps, 2B

506x3

*1B

606x2

*remove board

606x2x2

*add Jack, 2B

696+150lb Chains+Rev Black bands x1

*1B

606x2

2A) Pendlay Row 3x10

2B) JM Press 3x10

3A) Black Band Pulldowns 3x25

My CNS feels a bit run down after Saturday but I wanted to get real familiar with the shirt today.  I ended up only doing one heavy set and worked doubles at my opener otherwise.  I even touched a one board in the Jack for a double at my opener.  I still won't use the Jack to open, but now i'm wondering if a second attempt might be in the cards.  The Jack is so smooth.  I want to thank Jo Jordan and Matt Ladewski for all their help with programming and breaking down my videos.  Training alone (as a geared lifter) is difficult, but can be done with the likes of these gentlemen.