1A) Bench Press
Working sets to 365x5
*add shirt, wraps, 2B
506x3
*1B
596x2
*1/2B
646x1
*add new shirt, 3B
646x1
*2B
646x2
2A) Band Pushdown 3x20
2B) Band Pullapart 3x20
Working sets to 365x5
*add shirt, wraps, 2B
506x3
*1B
596x2
*1/2B
646x1
*add new shirt, 3B
646x1
*2B
646x2
2A) Band Pushdown 3x20
2B) Band Pullapart 3x20
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