Thursday, February 16, 2012

2/16 Power Training; DE Upper

1A) DE Bench Press
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Close Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Close Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Close Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Medium Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Medium Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Medium Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Regular Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Regular Grip
3 x 176 + Doubled Mini (Red) Bands + Short Monster Mini Bands + Regular Grip
2A) Flat DB Press 10/10 @ 150
3A) DB Pullovers 3x8 @ 150
3B) DB Tricep Ext 3x10
3C) Chinups 3x10


Posted by on 2/16/2012 09:00:00 AM

1 comment:

  1. AnonymousFebruary 16, 2012 at 9:10 AM

    Bench=4x10@215
    Press=4x10@125
    Weighted Barbell Dips=12/10/10/8@BW,25,45,45. These are a bitch. Harder than ring dips IMO.
    Snatch Grip Power Shrugs=3x15@255
    KB Skullies=4x10@24kg
    BW Trunk Work

    ReplyDelete

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