1A) DE Bench Press
3 x 135 + Doubled Light (Orange) Bands + Close Grip
3 x 135 + Doubled Light (Orange) Bands + Close Grip
3 x 185 + Doubled Light (Orange) Bands + Neutral Grip
3 x 185 + Doubled Light (Orange) Bands + Neutral Grip
3 x 205 + Doubled Light (Orange) Bands + Neutral Grip
3 x 205 + Doubled Light (Orange) Bands + Neutral Grip
3 x 225 + Doubled Light (Orange) Bands + Wide Grip
3 x 225 + Doubled Light (Orange) Bands + Wide Grip
7 x 405 + Comp Grip
2A) DB Floor Press 80x20/20/20
3A) EZ Bar Skull Crusher x12
3B) DB/Kelso Row x20
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