1A) Box Squat 2x2 @ 466 + Strong, Average Bands
2A) Pin Pulls (mid shin) 736x1
3A) GHR (Weighted) 3x10
3B) Heavy Band Pulldowns 3x25
We added a new crew member today. Goes about 5'8" 195 and squatted 596 off a box, and pulled 556 from the pins. Strong work, and welcome Trevor!
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| Brock and RJ Larsen |
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