Thursday, February 2, 2012

2/2 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 185 + Doubled Light Bands 
2A) DB Press (Fat Grip) 11, 10 @ 150 
3A) JM Press 3x10 
3B) Pendlay Row 3x10











Posted by on 2/02/2012 08:57:00 AM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)