1A) Squat
working sets to 405x3
*add briefs, belt
506x3
596x3
*add suit, wraps
746x2
785x1
2A) High Rack Pulls
315x1
405x1
495x1
596x1
686x1
746x1
I've come down with a nasty cold so I got the work in and got out. I got in my briefs early because my body felt so achy and I didn't have any pop in my legs. I didn't plan to go any higher on the squat anyway so I didn't spend anymore time on it than necessary. I'm happy with where my strength is at heading into my final deload week before the meet.
working sets to 405x3
*add briefs, belt
506x3
596x3
*add suit, wraps
746x2
785x1
2A) High Rack Pulls
315x1
405x1
495x1
596x1
686x1
746x1
I've come down with a nasty cold so I got the work in and got out. I got in my briefs early because my body felt so achy and I didn't have any pop in my legs. I didn't plan to go any higher on the squat anyway so I didn't spend anymore time on it than necessary. I'm happy with where my strength is at heading into my final deload week before the meet.
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