1A) DE Bench Press
185 + Doubled Mini Bands + Monster Mini Short Bands + Close Grip x3x3
185 + Doubled Mini Bands + Monster Mini Short Bands + Moderate Grip x3x3
185 + Doubled Mini Bands + Monster Mini Short Bands + Illegal Wide Grip x3x3
2A) Bench Press 405x5
3A) Supine Band Pullaparts 3x20
3B) Shrugs 3x20
185 + Doubled Mini Bands + Monster Mini Short Bands + Close Grip x3x3
185 + Doubled Mini Bands + Monster Mini Short Bands + Moderate Grip x3x3
185 + Doubled Mini Bands + Monster Mini Short Bands + Illegal Wide Grip x3x3
2A) Bench Press 405x5
3A) Supine Band Pullaparts 3x20
3B) Shrugs 3x20
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