Tuesday, February 21, 2012

2/21 Power Training; DE Lower

1A) DE Squat 6x2 @ 405 + Strong Bands
2A) DE Deadlift 6x2 @ 336lbs + Monster Mini, Light Short Bands
3A) DE Deadlift 6x2 @ 386lbs + Monster Mini, Light Short Bands

Old school..

Posted by on 2/21/2012 08:44:00 AM

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