Tuesday, January 10, 2012

1/10 Power Training; Lower Speed Strength

1A) Box Squat 4x2 @ 276 + Strong + Strong + Light Bands ≈ 776 @ top
2A) Deadlift 6x3 @ 225 + 150 Chains
3A) Standing Band Pulldowns 3x20

Love this place!

Posted by on 1/10/2012 08:57:00 AM

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