1A) DE Bench Press 8x3 @ 145-326 + Doubled Minis/75lb Chains
2A) DB Press @ 150 6/8
3A) Close Fat Grip Pin Press 2x12
3B) DB to Kelso Row 2x10/10
4A) Tabata Battle Ropes
2A) DB Press @ 150 6/8
3A) Close Fat Grip Pin Press 2x12
3B) DB to Kelso Row 2x10/10
4A) Tabata Battle Ropes
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