1A) Squat
95x10
135x10
185x10
225x5
275x5
315x5
365x5
405x5
455x3
*add briefs, belt
685x2
*add suit
736x1
816x1
*add reverse black bands
916x1
*Last 110%, balls out day today on the squat. I wanted to get a good idea on what to shoot for in Knoxville and set a goal, which i've done. I will deadlift for a few reps on Tuesday and then start Circa-Max next weekend.
95x10
135x10
185x10
225x5
275x5
315x5
365x5
405x5
455x3
*add briefs, belt
685x2
*add suit
736x1
816x1
*add reverse black bands
916x1
*Last 110%, balls out day today on the squat. I wanted to get a good idea on what to shoot for in Knoxville and set a goal, which i've done. I will deadlift for a few reps on Tuesday and then start Circa-Max next weekend.
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-