1A) Bench Press
106x20
146x20
196x10
236x10
286x8
326x6
376x3
*add shirt, wraps, 2B
466x2
*1.5B
556x2
*1B
596x2
646x1
*add reverse avg bands
736x2
806x1
2A) Close Fat Grip Pin Press 3x12
2B) Pullups 3x12
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