1A) Cambered Bar Squat
141x6
181x6
231x6
271x5
321x5
361x3
411x3
451x3
*add briefs
501x3
591x3
681x2
*add suit (straps down)
*add suit (straps down)
731x2
* add reverse black bands
901x2
2A) RDL 3x10
3A) GHR 3x10
This video made me get a bit emotional. How far are you willing to go??
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