Thursday, January 5, 2012

1/5 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 185-225 + Doubled Mini Bands/75lb Chains
2A) Flat DB Bench 150x8,8,6
3A) Pullups 3x12
3B) Skull Crusher vs Banded KB's 3x10

Posted by on 1/05/2012 08:20:00 AM

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