Speed Strength
1A) Box Squat
95x10
135x10
185x10
225x6
*add strong band
225x3
286x3
*add strong band
286x3
326x3
*add light band
326x2
326x2
326x2
326x2 ≈ 826lbs @ top
*Final week of speed strength, then i'll deload and begin circa-max in two weeks on my ME days. It was all I had time for in two hours due to setup/warmup/etc.. It was plenty though...I have been surprised at the damage the heavy bands do to the CNS. I will plan on some extra core work this week and next to prepare for what is coming.
1A) Box Squat
95x10
135x10
185x10
225x6
*add strong band
225x3
286x3
*add strong band
286x3
326x3
*add light band
326x2
326x2
326x2
326x2 ≈ 826lbs @ top
*Final week of speed strength, then i'll deload and begin circa-max in two weeks on my ME days. It was all I had time for in two hours due to setup/warmup/etc.. It was plenty though...I have been surprised at the damage the heavy bands do to the CNS. I will plan on some extra core work this week and next to prepare for what is coming.
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