1A) DE Bench Press
95x10
*add foam roller
135x10
*add doubled light bands
185x3
185x3
225x3
225x3
255x3
265x3
315x3
315x3
*remove light bands
405x6
2A) Skull Crusher w/ suspended KB's 3x10
3A) Weighted Chinups 3x10
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