1A) Bench Press
*add roller
Working sets to 225x10
275x6
315x6
*add shirt, wraps, 2B, reg grip, remove roller
495x3
*1.5B
545x2
*1B
585x1
*1/2B, comp grip
646x1
686x1 *didn't feel quite right, will hit this again in a couple weeks
2A) DB/Kelso Rows 2x10/10
2B) Close Grip Bench 2x10
*add roller
Working sets to 225x10
275x6
315x6
*add shirt, wraps, 2B, reg grip, remove roller
495x3
*1.5B
545x2
*1B
585x1
*1/2B, comp grip
646x1
686x1 *didn't feel quite right, will hit this again in a couple weeks
2A) DB/Kelso Rows 2x10/10
2B) Close Grip Bench 2x10
Similar to Saturday, I wanted to get a good idea of where my lifts
are at today. I'm pleasantly surprised but will withhold excitement for
a few more weeks as my final two sets felt slightly off. Onward and
upward..
 |
| Big Brock Larsen |
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