Tuesday, January 24, 2012

1/24 Power Training; Lower Accessory

 1A) Deadlift
Working sets to 405
*add briefs
436x3
526x3
*add suit
576x2
616x2
656x1 *ugly lockout
605x1
515x2 (reverse grip)

Rough morning.. I wanted to get a small amount of volume with some heavy weight today but things did not go quite as planned.  Here's to rest and recovery..


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