1A) Deadlift
Working sets to 405
*add briefs
436x3
526x3
*add suit
576x2
616x2
656x1 *ugly lockout
605x1
515x2 (reverse grip)
Working sets to 405
*add briefs
436x3
526x3
*add suit
576x2
616x2
656x1 *ugly lockout
605x1
515x2 (reverse grip)
Rough morning.. I wanted to get a small amount of volume with some heavy weight today but things did not go quite as planned. Here's to rest and recovery..
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