1A) Box Squat
106x10
146x10
196x10
236x10
286x8
326x6
376x3
466x3
506x2
*add briefs, 200lb chains
556x3
596x3
*remove box, add suit, wraps
686x1 = 886 @ top
2A) Prog Deadlift to Shrug 3x6
3A) Barbell Step-up 3x12
106x10
146x10
196x10
236x10
286x8
326x6
376x3
466x3
506x2
*add briefs, 200lb chains
556x3
596x3
*remove box, add suit, wraps
686x1 = 886 @ top
2A) Prog Deadlift to Shrug 3x6
3A) Barbell Step-up 3x12
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