Monday, January 30, 2012

1/28 Power Training; ME Lower-Circa-Max

1A) Box Squat
2x2 @ 405 + Heavy, Average Bands
1x1 @ 506 + Heavy, Average Bands
2A) Good Morning 3x8
2B) Evil Wheel 3x12


Posted by on 1/30/2012 09:27:00 AM

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