Thursday, January 26, 2012

1/26 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 166 + Doubled Light Bands
2A) Press 3x10
3A) Pendlay Row/Shrug 3x10
3B) Weighted Dip 3x12

Sonnen vs. Bisping

Posted by on 1/26/2012 09:00:00 AM

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