1A) DE Squat 10x2 @ 326 + 75lbs chains, average band
2A) DE Deficit Deadlift (Conv.) @ 326 + 150lb chains
*Speed was probably better than i've ever felt today on the squat. I also felt an improvement in my technique with the straight barbell coming off my DE phase with the Spider bar. Here's hoping I can continue improving my explosiveness and technique.
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