What a great way to kick off the week after a long weekend! Nice work everyone!
WOD
Shuttle Sprint
21 KB Swings (25/15)
21 SDHP (25/15)
21 Goblet Squats (25/15)
Shuttle Sprint
18 KB Swings (25/15)
18 SDHP (25/15)
18 Goblet Squats (25/15)
Shuttle Sprint
15 KB Swings (25/15)
15 SDHP (25/15)
15 Goblet Squats (25/15)
Shuttle Sprint
12 KB Swings (25/15)
12 SDHP (25/15)
12 Goblet Squats (25/15)
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