Saturday, April 23, 2011

4/23 Training

Awesome training today!  We had a few of our girls back and they got after it right where they left off!  

Row 500M For Time

Then..

Tabata
Ice Skaters
Weighted Lunges
Band Pull Throughs
Band Pulldowns











Posted by on 4/23/2011 01:23:00 PM

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