Two WOD's this weekend!! Last night went..
Thruster 3-3-3-3
then..
For time sprint 800M
This morning we did in teams of two..
2RFT
Sprint 400M
50 Flying Lunges
50 Deadlifts (95/65)
50 Hand Release Pushups
50 Wall Touch Situps
Oldie but goodie...you guys are the best.
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