Saturday, April 9, 2011

4/9 Training, DE Lower

Had a good one today at the Golds in Las Vegas on Flamingo and Sandhill! Amazing what a change in scenery does for the endorphins. Still trying to get back in the groove after an extended layoff. I'm more out of shape than I ever dreamed I'd ever be, let alone after only 1 week off and a choppy second week.

DE Box Squat 12x2 @ 475 lbs (75%)
DE Deadlift 15x1 @ 475 lbs (75%)
Reverse Hyper 5x10




I've never used a real reverse hyper. It was yet another confirmation that Louie Simmons is but a wizard and nothing less.

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