Tuesday, April 12, 2011

4/12 Training, ME Lower


1A) Squat 
Bar x10 
135 x10 
225 x10 
315 x5 
405 x5 (added briefs) 
545 x3 (added belt, wraps) 
635 x1 
635 x1 
2A) Pin Pulls x6 @ 315, 405, 495 
3A) GHR 3x10 




Posted by on 4/12/2011 09:06:00 AM

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