1A) Lateral Hops 5x3
2A) Max Rep Squat 2x
3A) Weighted Stationary Lunge 2x10
3B) Hang Clean 2x10
4A) Band Pulldowns 3x20
These dudes have turned into complete studs this off-season. They have worked their tails off, have done everything I have asked of them, and it is paying off. We still have TON of work to do though fellas. Keep it coming! I feel bad for the many which they will crush on the football field this year! Couple sick vids of them posted in yesterdays training...
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