Sunday, April 17, 2011

4/16 Training & A New Toy!

WOD

2 RFT

15 Thrusters (45/65)
30 Double Unders
30 V-Ups
15 Deadlifts (65/95)

After many months of searching and undecidedness I finally picked up a rower yesterday.  Expect some rowing and more jump rope this week ;-)








Posted by on 4/17/2011 02:42:00 PM

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