Tuesday, April 26, 2011

4/25 Strength Training

1A) 3RM Military Press
2A) Max Rep Bench Press w/ Chains (added lockout resistance)
3A) Dips 4x10
3B) Pullup Complex 4x9
3C) Face Pulls 4x10
4A) Barbell Shrugs 3x10







Posted by on 4/26/2011 12:43:00 PM

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