1A) ME Bench Press to 545lbs
2A) Incline Bench 3x8 @ 315lbs
2A) Incline Bench 3x8 @ 315lbs
3A) BB High Power Pull 3x10
3B) Swiss Grip Skull Crusher 3x10
4A) In sequence..Neutral Chinx3 Narrow Chinx3 Close Grip Chinx3 Wide Pullupx3 3x12
4B) Dips 3x10
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