Tuesday, April 26, 2011

4/26 Training

WOD

AMRAP 15 Minutes

9 Thrusters
6 T2B
3 Burpees

WOD

1/2/3/4/5/6/7/8/9 

Sequences Of..
Power Clean (95/45)
Thruster
Squat
Rack Press













Posted by on 4/26/2011 08:13:00 PM

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