Tuesday, April 12, 2011

4/12 Strength Training

Nice work tonight boys!

1A) Lateral Hops 5x3
2A) Front Squat 2x Max Reps
3A) Stationary Weighted Lunges 2x10
3B) Hang Cleans 2x10
4A) Band Pulldowns 3x20








Posted by on 4/12/2011 09:04:00 PM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)