1A) DE Bench Press 8x3 @ 245lbs + Light Short Bands
2A) Incline DB Press w/ Average Band
3A) DB Row 3x10
3B) Tri Pushdown w/ Heavy Band 3x10
4A) Pullup Complex 3x12
4B) Diamond Pushups (Feet Elevated 24") 3x12
2A) Incline DB Press w/ Average Band
3A) DB Row 3x10
3B) Tri Pushdown w/ Heavy Band 3x10
4A) Pullup Complex 3x12
4B) Diamond Pushups (Feet Elevated 24") 3x12
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