1A) ME Bench Press - Neutral Grip
Bar x20
135 x10
225 x10x2
315 x5
405 x3
495 x1
*added shirt, wraps, foam pad, competition grip
605 x1 (spot hands partially on bar, no help)
675 x1 (with help)
2A) Narrow Grip Bench Press
*removed shirt, foam pad 315x10
3A) Meadows Row 3x10 @ 225
3B) EZ Skull Crusher 3x10 @ 205
Felt awesome strong today from start to finish and all lifts felt really fresh. However, I do have a ton of pain on the inside of my elbows just under the bicep but not worried about it. Any ideas on that are appreciated. Now sleep in for two days...excited to train at PSMB Utah this weekend.
What's up chilton, its clint from crossfit football. Was wondering what kinda creatine you recommend, I like your page, looking like some animals. Thanks for the help
ReplyDeleteClint,
ReplyDeletePlease see the "supplements" link at the top left under "Pages". I have been taking Adrenolyn Bulk off and on for two years now and nothing on the market comes close (i've taken a lot of creatine in the past). Our online ordering module should be up next week (I assume your not in Utah). Feel free to shoot me an email with questions. Trainstrength@gmail.com.